Alpha Progression Gym Tracker: Your Personalized Fitness Journey
This advanced fitness app utilizes sophisticated algorithms to analyze your workouts and performance, providing tailored guidance and effective advice for daily training. It generates precise fitness plans designed for gradual progress toward your physique goals.
Key Features:
- Personalized Workout Plans: Create customized weightlifting and muscle-building programs based on your training frequency and target muscle groups.
- Comprehensive Workout Tracking: Accurately monitor your progress with integrated rep counters, weight trackers, and RIR (Reps in Reserve) tracking.
- Detailed Gym Log: Maintain a comprehensive record of your workouts and performance notes to optimize your training.
- Efficient Rest Timer: Stay on schedule with a built-in rest timer, ensuring optimal pacing between sets.
- Motivational Workout Planner: Achieve your weightlifting goals with a personalized planner that tracks your achievements and boosts motivation.
- Intelligent Progression Recommendations: Leverage advanced algorithms analyzing your workout history to suggest personalized weight and rep adjustments.
- Health Connect Integration: Seamlessly sync your bodyweight, body fat percentage, and workout data (including active calories) with Health Connect.
Highlights:
- Flexible Customization: Design your own workout plans for maximum control and adaptability.
- Progressive Overload System: Ensure continuous progress and muscle growth with intelligent progressive overload recommendations.
- Extensive Exercise Library: Access a diverse range of exercises, including 60 TRX and 9 cable exercises.
- Achievement Tracking and Celebration: Stay motivated by tracking personal records and celebrating your milestones.
Version 4.2.2 Updates:
- Added Health Connect integration for bodyweight, body fat, and workout data synchronization.
- Expanded exercise library with 60 TRX and 9 cable exercises.
- Enhanced star rating calculations and display.
- Increased the number of yearly achievable achievements.
