Experience effortless weight loss with BodyFast, the intermittent fasting app trusted by over 40 million worldwide! BodyFast provides personalized guidance, helping you achieve your weight goals, improve your health, and boost your energy levels.
BodyFast App Features:
- Personalized Plans: Receive a customized weekly fasting plan tailored to your individual needs and progress, designed for both beginners and experienced intermittent fasters.
- Comprehensive Coaching: Benefit from daily motivational coaching, insightful tips, and expert knowledge to keep you on track.
- Extensive Resources: Access over 100 recipes specifically created to support your fasting journey, detailed food facts, and reliable weight and measurement tracking tools. A built-in water tracker ensures you stay properly hydrated.
- Engaging Challenges: Participate in weekly challenges designed to improve your overall health and encourage increased physical activity.
Free Features:
- Multiple Fasting Plans: Choose from over 10 popular fasting plans, such as the 16/8 or 5:2 methods.
- Fasting Clock & Reminders: Stay organized with a convenient fasting clock and customizable reminders.
- Progress Tracking: Monitor your weight and body measurements to visually track your progress.
- Fasting Stages Insight: Understand the physiological changes occurring in your body during fasting.
- Informative Knowledge Base: Expand your understanding of intermittent fasting with our comprehensive knowledge base.
BodyFast Coach (Subscription Required):
Achieve your goals up to 30% faster with the BodyFast Coach! This feature provides:
- Weekly Personalized Plans: Receive a new, optimized fasting plan each week.
- Progress-Based Adjustments: Your plan dynamically adjusts based on your progress and goals.
- Motivational Support: Stay motivated with daily coaching, tips, and encouragement.
- Delicious Fasting Recipes: Explore over 100 delicious recipes designed for intermittent fasting.
- Detailed Food Information: Understand the nutritional content of your food choices.
- Personalized Challenges: Tackle weekly challenges to enhance your health and fitness.
- Customizable Schedules: Save your favorite plans or create your own personalized fasting schedule.
- Expert Support: Access instant SOS help from BodyFast's team of experts.
- Unlock All Plans: Gain access to all available fasting plans.
- Achievement Tracking: Earn trophies to celebrate your successes.
- Flexibility: Utilize a "Joker Day" for occasional breaks from fasting.
Benefits of Intermittent Fasting with BodyFast:
- Easy Weight Loss: Achieve weight loss goals without restrictive dieting.
- Improved Health: Enhance your overall health and well-being through simple eating breaks.
- Flexible Approach: Compatible with various diets, including keto, paleo, and low-carb. Suitable for water fasting and Lent.
- Sustainable Habits: Develop healthy eating habits and improve your relationship with food.
Scientifically Backed: Numerous studies support the effectiveness of intermittent fasting for weight loss, immune system strengthening, and overall health improvement.
Download the BodyFast app today and start your journey to a healthier you!
Learn more at: www.bodyfast.app
Contact: https://www.bodyfast.app/en/#contact
Privacy Policy: https://www.bodyfast.app/en/privacy/
Terms & Conditions: https://www.bodyfast.de/en/privacy
Version 3.39.3 (Oct 23, 2024):
- New Personal Feed: Access personalized fasting tips, success stories, and articles.
- Upgraded Challenges: Enjoy redesigned challenges with clear instructions and an improved feed view.
