Ready to start running or get back into it? The N2R app provides a structured path to success. This app features a 12-week "None to Run: Beginner, 5K, 10K" program, perfectly tailored for beginners. Unlike many programs prioritizing distance or pace, N2R emphasizes running time, making the process more enjoyable and less daunting.
The app also incorporates straightforward strength and mobility exercises, complete with video demonstrations, to build strength and minimize injury risk. N2R simplifies the running plan with audio prompts, progress tracking, and social media sharing capabilities. If you've always dreamed of running, the N2R app is your perfect starting point.
Key Features of None to Run: Beginner, 5K, 10K:
Progressive Running Plan: A gradual plan for beginners or those returning to running, guiding users from zero to a comfortable 25-minute continuous run.
Time-Based Approach: Focuses on running time instead of distance or pace, enhancing enjoyment and motivation.
Strength & Mobility Training: Includes simple, equipment-free strength and mobility workouts to complement the running plan.
Safe Progression: A carefully designed progression to maximize enjoyment and minimize injury risk, ensuring a sustainable running habit.
Proven Success: Thousands have achieved their running goals using N2R, with numerous positive testimonials available within the app.
Comprehensive Features: Offers features like audio-guided intervals, music/podcast playback, workout tracking, social sharing, and open run options.
In Summary:
Boasting positive user reviews and user-friendly features such as audio cues and music integration, the N2R app is an invaluable tool for aspiring runners. Download "None to Run: Beginner, 5K, 10K" today and begin your journey to comfortably running for 25 minutes non-stop!
